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VISION
Mark Frederick is an athlete who coaches athletes. His understanding of the body and what it needs will propel you to your best results.
DESIGN
The Move It program is a formula for fitness. It doesn't matter if you're a beginner, an intermediate or an elite athlete -- this is the plan that works.
RESULTS
90 percent of people who start a fitness program quit in the first 90 days. Results are the ultimate motivation. When you see progress, you'll keep making progress.
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